Sparks flew this week as a renowned surgeon declared war on butter. Dr Shyam Kolvekar called for a ban on butter in a move he feels would save thousands of lives each year. Over time a diet high in saturated fats, such as butter, can lead to raised blood cholesterol and increases the risk of heart disease and heart attacks. Yet a variety of blogs indicate the public are not convinced. Some people reasserted the golden oldie a substantive part of a balanced diet, in moderation of course.

A crucial part of my morning routine, like many others, involves a visit to the kettle, swiftly followed by the toaster. It’s therefore a concern knowing that my two slices of buttered toast and a latte contain 16.1g of saturated fat – already 80% of my Recommended Daily Allowance, and not even an hour of the day completed!

So, I researched how a healthy food swap could make a difference. Handily, Kaizo boasts margarine spread Flora as a client so it wasn’t hard to find out that by swapping butter for a low-fat margarine spread and making up your coffee with only 1% milk, makes for a whopping 92% reduction in saturated fat intake.

Tell you what, that’s enough to shake-up even my favourite morning routine. I know what jug I’ll be using to pour my milk, and which side my bread’s (not!) going to be buttered…

What do you think to it all – would you give up your toast’s best friend in pursuit of a healthier heart?